India is the diabetes capital of the world with more than 50 million people suffering from type 2 diabetes.
Although diabetes is more common in obese individuals, India also has a high prevalence among lean people
with low BMI. Sugary diets and sedentary lifestyles have contributed significantly to the rise of diabetes.
The two most common types are Type 1 and Type 2 diabetes. In Type 1, the immune system destroys the cells
that produce insulin. In Type 2, insulin is present but the body becomes resistant to it. With a proper diet,
exercise, and healthy habits, blood sugar can be controlled without medication. Here are 5 early signs of
diabetes to help detect it early:

Hungry All The Time?

Your body converts food into glucose, which cells use for energy. But your cells need insulin to absorb
glucose. When you have diabetes, the cells do not receive enough energy, leading to increased hunger even
after eating.

Peeing More Then Usual

Frequent urination is an early sign of diabetes. A diabetic body cannot efficiently break down glucose,
causing excess sugar in the bloodstream. The body removes this sugar through urination. This leads to
increased urination and excessive thirst. Drinking more makes you pee more — creating a never-ending cycle.
Consult a doctor if this persists.

Dryness In Mouth

Excessive urination drains fluids from the body, leaving little moisture for normal functions. This causes
dehydration and dry mouth. Dry mouth can also lead to tooth decay, further increasing blood sugar levels due
to infection.

Mood Swings

High blood sugar levels affect nearly every system in the body, including your mood and mental stability.
You may feel irritated, short-tempered, or experience depression-like symptoms. If you feel unusually low or
grumpy without reason, consult your doctor.

Blurry Vision

Blurred vision is one of the earliest signs of diabetes. High blood sugar draws fluid from the eye tissues,
affecting the ability to focus and see clearly.

Consult your doctor immediately if you experience any of these symptoms.