Health Tips
Health Tips & Wellness Advice
Good health begins with simple daily choices. At Apollo Clinic Kuwait, we share Health Tips & Wellness Advice to help you maintain a healthy and balanced lifestyle. From nutritious eating and regular exercise to preventive care, our expert guidance empowers you to live better every day. With practical tips, you can manage stress, boost immunity, and prevent lifestyle-related illnesses. Our doctors offer trusted wellness advice tailored to your needs and routine. Stay proactive about your well-being with Apollo Clinic Kuwait’s expert health support.
Heart, Blood Pressure & Stroke
Care at Apollo Clinic: General Medicine →Warning Signs Of Heart Attack
Not all heart problems come with clear warning signs. Some people don't have symptoms at all before a heart attack — it is also known as a silent heart attack.
Read the full tip →Lifestyle Management To Control Your Blood Pressure
Lifestyle modifications can go a long way in dealing with high blood pressure — starting with the most important rule: controlling your weight.
Read the full tip →Importance Of The Lipid Test To Control Cholesterol
The Lipid Test measures your total cholesterol — the 'good' HDL, the 'bad' LDL, and triglycerides present in your blood. Here's why it matters.
Read the full tip →How To Avoid A Stroke
Regardless of age, genetics or gender, strokes do not have to be inevitable. Here are steps to help decrease your risk, starting today.
Read the full tip →Smoking And Heart Disease
Smoking and second-hand smoke exposure raise heart disease risk by aggravating atherosclerosis, raising cholesterol, and increasing blood pressure.
Read the full tip →Correct Way To Take Blood Pressure Medicines
Never miss a dose of your blood pressure medicine, and never change or stop your medicines without consulting a doctor.
Read the full tip →Diabetes, Thyroid & Blood Health
Care at Apollo Clinic: General Medicine →Ways To Control Thyroid
The thyroid is a butterfly-shaped gland located on the front of your neck. When there is an imbalance in the thyroid hormones, it doesn't function as it is supposed to, leading to various problems.
Read the full tip →How To Prevent Pre-Diabetes From Becoming Diabetes
Pre-diabetes occurs before the diabetes phase and can evolve into full type 2 diabetes. Its most frightening aspect: it has no symptoms unless tested.
Read the full tip →Anaemia - Preventive Health Test
Feel tired and irritated all the time, or exerted after simple daily tasks? There's a possibility you are anaemic — a disorder mainly caused by iron deficiency.
Read the full tip →5 Easy Ways To Stay Tuned With Your Blood Sugar Profile
How do you maintain a healthy, balanced blood sugar level? Here are 5 easy ways to help you stay on top of your blood sugar profile.
Read the full tip →5 Early Signs Of Diabetes You Should Not Ignore
Diabetes is more prevalent among obese people, but sugary diets and sedentary lifestyles have helped it spread further. Know the early warning signs.
Read the full tip →Asthma & Lung Health
Care at Apollo Clinic: General Medicine →Tips To Manage Asthma
Asthma affects every person differently. A healthy lifestyle can help you manage it — starting with identifying and avoiding your personal asthma triggers.
Read the full tip →Must Have Things In Your Bag If You Have Asthma
If you have asthma, you must always carry a bag of essentials with you. Before the must-haves, let's understand a few key facts about asthma.
Read the full tip →Asthma Triggers
Family history, skin allergies, being overweight, smoking, and workplace fume exposure can all trigger asthma. Reducing exposure to triggers helps you stay safe.
Read the full tip →Bones, Joints & Back Pain
Care at Apollo Clinic: Orthopedic →Tips To Manage Back Pain For Professionals
Back pain is an extremely common ailment, promoted by sitting for long hours and low physical activity. If not treated properly, it can turn into a serious ailment.
Read the full tip →Myths About Arthritis - Busted
Don't let arthritis keep you from an active life. Rampant, baseless myths can restrain you further from living a healthy, happy life — here's the truth.
Read the full tip →How To Prevent Osteoporosis
Osteoporosis takes place when the body makes too little bone or loses too much, raising fracture risk. Genetics, age and gender play a role — but so do your habits.
Read the full tip →Plantar Fasciitis: The Severe Pain In The Heels
To relieve plantar fasciitis pain, try foot stretching exercises, avoid high heels, manage your weight, and get checked for vitamin B12 deficiency.
Read the full tip →Skin Care & Allergy
Care at Apollo Clinic: Dermatology →Sunscreen Mistakes You Need To Stop Now
Are you an avid sunscreen wearer? Most people wrongly believe that just slathering it on your skin will do the job — here's what you're getting wrong.
Read the full tip →Monsoon Skin Essentials
It's important to change your skincare habits with the season. Monsoons bring skin worries like acne, rashes and oily, greasy skin — here's how to cope.
Read the full tip →Everyday Things Which Cause Skin Allergy
Everyday items such as jewelry, cosmetics, detergents, hair dyes and woolen clothes can cause skin allergy. Identify your allergen and avoid it.
Read the full tip →Dental & Oral Health
Care at Apollo Clinic: Dentistry →Tips To Deal With A Dry Mouth
If you have ever gone through a dry mouth spell, you know how uncomfortable it is. Known as Xerostomia in medical terms, a dry mouth condition is not very uncommon in people these days.
Read the full tip →Sensitive Teeth - Prevention And Treatment
Feeling pain when you eat or drink hot or cold? You may have teeth sensitivity if cold air or acidic, hot or cold food makes your teeth painful.
Read the full tip →Jaw Pain - Causes And Treatments
Hearing a popping sound in your jaw joints, or a dull throb or sharp pain? Millions worldwide are affected by facial and jaw pain — correct diagnosis is key.
Read the full tip →Flossing - Technique And Benefits
Flossing may seem futile, but it's of great importance in oral hygiene — removing what brushing alone leaves behind.
Read the full tip →Benefits Of Good Dental Hygiene
Healthy teeth and gums prevent cavities, stop premature tooth loss, freshen your breath, and boost your overall health.
Read the full tip →Women's Health
Care at Apollo Clinic: Gynaecology & Obstetrics →Transition From Contraception To Conception
Many women assume that when they stop using birth control, they will have difficulty conceiving, but in reality your body just takes a bit of normal time to adjust.
Read the full tip →Heavy Periods (Menorrhagia): Symptoms And Causes
Menorrhagia refers to heavy flow or prolonged bleeding during your period, which can affect your daily routine and quality of life.
Read the full tip →Children & Teen Health
Care at Apollo Clinic: General Medicine →How To Keep Children Away From Infection During Rainy Season
Monsoon showers bring pleasant weather, but also bacterial, fungal and parasitic infection risks — especially for children. Here's how to stay cautious.
Read the full tip →Puberty And Teenage Obesity
Abrupt weight gain can occur in teenagers during puberty due to hormonal changes. Keep a check on their diet and encourage physical activity.
Read the full tip →Stress & Sleep
Care at Apollo Clinic: General Medicine →How To Manage Stress
Between juggling work, family and other commitments, stress is often an inevitable part of busy modern life. Here's how to manage it before it manages you.
Read the full tip →How To Have Healthy Sleep
A good night's sleep cannot be overstated, but work or family stress and other factors often interfere with it. Here's how to protect your sleep.
Read the full tip →Digestive & Urinary Health
Care at Apollo Clinic: General Medicine →Avoid Urinary Infections
Avoid urinary infections by staying hydrated, maintaining hygiene, not holding in the urge to urinate, and wearing airy, cotton undergarments.
Read the full tip →Stay Away From Constipation
To stay away from frequent constipation: drink plenty of water, eat fibre-rich food, avoid junk food, and don't ignore the urge.
Read the full tip →Prevention, Travel & Infections
Care at Apollo Clinic: General Medicine →How To Monitor Your Health Regularly
Most of us only visit a doctor when we need a cure rather than prevention. Regular checkups help you become more aware of your body before problems start.
Read the full tip →Get Vaccinated Before Traveling
Ensure you and your family are vaccinated for diseases like hepatitis A, yellow fever, meningitis and typhoid before traveling abroad.
Read the full tip →Get Checked For Dengue
Dengue initially appears as a regular fever but can be life-threatening if not treated promptly — get checked as soon as your fever crosses 100°F.
Read the full tip →Correct Way To Apply Mosquito Repellent
Apply mosquito repellent last, after moisturizer and sunscreen, and avoid applying it on open wounds, cuts, or near the eyes.
Read the full tip →Questions about our health tips
Want advice that fits your health?
Our doctors at Apollo Clinic Mahboula can review your health and guide your next steps.