Asthma Triggers

Asthma is a long-term condition in which the airways become swollen and narrow, causing wheezing, coughing, chest tightness and shortness of breath. Factors like a family history of asthma, a personal history of skin allergies, being overweight, smoking, and exposure to fumes, gases and other irritants at the workplace can raise your risk. Knowing what sets off your symptoms is one of the most effective ways to keep asthma under control.

Common asthma triggers in Kuwait

• Dust and sandstorms: fine dust particles irritate the airways. On dusty days, stay indoors with windows closed and wear a mask if you must go out.
• Indoor allergens: dust mites, pet dander, mould and cockroach droppings build up in homes that stay closed and air-conditioned for most of the year. Clean AC filters regularly and wash bedding in hot water every week.
• Tobacco and shisha smoke: smoking, and breathing in second-hand smoke, are among the strongest triggers for adults and children.
• Heat and sudden temperature changes: moving from very hot outdoor air into cold air-conditioned rooms can tighten the airways.
• Strong smells and chemicals: incense (bakhoor), perfumes, cleaning sprays and paint fumes can all set off symptoms.
• Respiratory infections: colds and flu often make asthma worse. Ask your doctor whether a yearly flu vaccine is right for you.
• Exercise: some people get symptoms during or after physical activity. With the right treatment plan, most people with asthma can stay active.

How to reduce your risk

• Keep a simple diary of when your symptoms start to help identify your personal triggers.
• Maintain a healthy weight and avoid smoking and smoky places.
• Keep your home clean, dry and well ventilated, and service air-conditioning units regularly.
• Always carry the reliever inhaler your doctor prescribed and use your medicines exactly as instructed.
• Have regular check-ups so your doctor can review your asthma action plan.

Read also: tips to manage asthma and must-have things in your bag if you have asthma.

When to see a doctor

Book a visit if you wheeze or cough often, wake up at night short of breath, or need your reliever inhaler more than usual. Seek emergency care straight away if breathing becomes very difficult, your lips or fingertips turn bluish, or your inhaler does not help.

Our general medicine doctors at Apollo Clinic Mahboula can assess your symptoms, arrange tests such as blood tests for allergies at our laboratory, and create a treatment plan that fits your daily life.