Regardless of your age, genetics, or gender, strokes do not have to be inevitable. Here are some tips to help decrease your chances of suffering from a stroke, starting today.

Lose weight

Obesity significantly increases your risk of stroke. Losing even two to three kilograms can help reduce this risk. Maintaining a BMI of 25 or below is ideal for overall health.

Exercise more

Regular exercise keeps your body strong, improves immunity, and lowers stroke risk. Set a daily workout routine and stick to it consistently. You can incorporate physical activity into your day through:

• Choosing the stairs instead of the elevator
• Starting a fitness club with motivated friends
• Finding a workout buddy to make exercising enjoyable and consistent

Lower your blood pressure

High blood pressure is the leading cause of strokes in both men and women. Keeping your blood pressure around 120/80 or lower greatly reduces stroke risk. To maintain healthy blood pressure:

• Limit salt intake to half a teaspoon (about 1500 mg) daily
• Exercise for at least 30 minutes daily
• Eat plenty of fruits and vegetables, along with fish, low-fat dairy, and whole grains

Quit smoking. Today!

Smoking thickens your blood, increases clot formation, and accelerates plaque buildup in your arteries — all of which drastically raise stroke risk. Quitting smoking is one of the most powerful steps you can take to prevent a stroke.

Use nicotine patches, medications, or any support you need to quit. Even if you slip up, don’t give up — most people need multiple attempts to successfully quit smoking. Stay consistent and determined.

Never ignore the warning signs of a stroke such as sudden vision loss, severe headache, facial numbness, or weakness on one side of the body. Consult your doctor immediately if you notice any of these symptoms.