You can control your asthma by taking medicines regularly and by avoiding things that can trigger an attack. If you have asthma, you must always carry a bag of essentials with you. Before we look at the must-haves, let us understand certain important facts about asthma.

• Allergies and asthma are closely linked — about 70% of people with asthma also have allergies. Being exposed to allergens may lead to coughing and wheezing. If you control your allergies through medication and avoidance, your asthma can also be controlled.
• Being exposed to secondhand smoke and air pollution during childhood or even during the mother’s pregnancy can increase the child’s risk of developing asthma.
• Just like every person is different, their asthma is different and unique too. Severe asthma cases are now treated with advanced bronchial treatments and biological medications.

Now that we understand the basics, here are the must-have essentials every asthma patient should carry:

BRONCHODILATOR INHALER

Also known as the rescue inhaler. This is the most important item an asthma patient must carry. Never leave home without it. Make sure to replace it at least once a year to ensure the medicine remains effective.

PRESCRIBED MEDICINE

Always carry your prescribed medications to help you manage breathing difficulties while travelling.

MASK

If you commute daily, wearing a mask is recommended. Masks are readily available at medical stores and supermarkets.

ACTION PLAN

It is important to know what to do during an asthma attack. Create an action plan with your doctor and list the steps to follow in different situations. Ensure your plan is easy to understand so others can help you during an emergency.

Apart from the essentials you carry, here are additional must-haves in your lifestyle if you have asthma:

ASTHMA SAFE JOB

• A home that is non-allergic.
• Supportive family and friends.

Consult your doctor with any concerns or queries you have regarding asthma.